Mindful Health Packages

Below you will find a listing of our most common packages. Of course, if you don't see what you need, give us a call and we'll be happy to customize a package that fits your needs.

Mindful Detox

3 month program ideal for people who suffer from headaches, shoulder tension, stress, fatigue

What you can expect from Mindful Detox:

• Less headaches and more mental clarity
• Less muscle tension
• Improved sleep
• Feeling "lighter” and more energized

This package includes:
1 EAV sessions
1 Antioxidant Screening
1 Nutrition Consultation
5 Foot Soaks
1 packages of herbal wraps (4 in a pack)
Monthly Detox Formula and Life Pack Nano
1 Lifestyle Session to assess chemical stressors from daily life

Mindful Weight Loss 1

Minimum of 3 months

A balanced protocol that may encourage weight loss by boosting metabolism, detoxifying the liver, and strengthening the immune system. This program is also designed to curb your cravings and boost your energy. It also incorporates natural meal replacement shakes that are soy free, egg and dairy free if need be. Choose to do one shake for breakfast only or for breakfast and lunch. Ideal for a busy individual who is self-motivated and looking for fast results without having to focus too much on the details. This is also a great option for someone who is not located near our New York office.

Mindful Weight Loss 2

Minimum of 3 months

This package differs from Weight Loss 1 because it offers individualized support to help you meet your weight loss goals. It includes all of the products in Weight Loss 1, plus your monthly nutrition or EAV session. One Monthly Nutrition Session or EAV session geared towards vitamin/mineral deficiencies, food sensitivities and metabolic issues. This package allows you to opt out of the meal replacement shake.

This package is ideal for the person who needs a customized weight loss program

Mindful Shape

3 month program ideal for people who want to lose weight and detoxify

What you can expect from Mindful Shape:

• Increased energy
• Weight loss
• Improved sleep
• Less cravings

This package includes:
Body Media Weight Loss Armband
2 EAV sessions
3 Nutrition Follow Ups
1 Package of Herbal Body Wraps (4 per pack)
1 lifestyle assessment to evaluate stressors
Antioxidant Scan
2 Foot Soaks
3 Month Body Media Membership for Weight Loss Tracking

Mindful De-Stress

3 month program ideal for people who want to decrease stress or anxiety and stress-related symptoms

What you can expect from Mindful De-Stress:

• More emotionally balanced
• More energized
• More calm and focused
• Depending on your specific issues you may feel less bloated, have more energy or experience less cravings

This package includes:
2 EAV sessions
2 Lifestyle Session to empower you with tools to transform your health
1 package of Herbal wraps (1 per week)
2 Light Beam Generator Sessions or Detox foot soaks
2 Essential or body oils customized based on EAV test
2 Flower Essence Coaching Session +1 flower remedy per month to naturally balance emotions

Mindful Digestion/Allergies

3 month program ideal for people who suffer from indigestion and allergies

What you can expect from Mindful Digestion/Allergies:

• Improved eating habits and understanding of allergy triggers
• Less congestion, bloating or cravings
• More energy

This package includes:
2 EAV to explore the cause of your symptoms
1 EAV specifically focused on allergies
2 Nutrition sessions to rebalance your digestion through food
15% off supplements
3 Light Beam Generator Sessions focused on digestion and allergies

Mindful Mentoring

Have you started a health business and you wish you had some extra guidance? Do you need someone to bounce marketing ideas off of? Do you feel blocked or uninspired? If so, then you have the opportunity to have Nicole Glassman mentor you.

Nicole only accepts five people per term. In order to qualify, please email a resume and cover letter to Nicole@mindfulhealth.biz. Please state your vision for your business, problems that you have experienced and what support you would most benefit from as a mentee. Ideal applicants are self-starters, motivated, creative and sincere in their willingness to see their business grow and heal others. Applicants are not limited to New York City but must practice in holistic health. We are currently accepting applications but please note the process is competitive. Part of the application process requires an interview.

The Program
12 sessions over a six-month period. Sessions are 60 minutes and can be booked back to back. When you have completed your 12 sessions you can book additional as needed.

Topics may include: Manifesting your vision, Running a Business with Integrity, How to Create Boundaries Within Your Business, Marketing your Vision, Hiring Staff that Resonates with Your Business, Adding Services or Products that are Authentic to Your mission, Working with Family and Friends, Taking the First Steps to Launch your  Business, Facing Your Fears and Understanding Your Blockages.

Create your own package
Start by scheduling an initial consultation so we can design a program that meets your needs! Call us today at (212) 245-3129.