what they're saying about us
"I cannot thank Nicole enough for the changes that have occurred inside my body after receiving nutritional care from her. Her nutritional direction and practical advice have made such an impact on my health and state of mind. Another impressive thing is the accuracy of her testing methods and her personal intuitiveness with individuals needs. And last but not least, her supplements are the only ones that do not disturb my stomach; it is amazing I can take vitamin C for the first time in years.
I have tried everything and almost every practitioner in NYC. She has helped me the most. I feel more balanced, my stomach condition is improving daily, and I have a positive outlook on the future of my health, because after all health is a daily practice."
-- Matt Yeandle, New York City
"There are many benefits to having a personal health and nutritional counselor. One is that before working with Nicole I was addicted to junk food. Not chips and things like that, just a ton of microwavable food. I was lazy and I never felt like cooking when coming home from work. Nicole has helped me to come up with interesting food choices that are not only healthier, but easy to make. She has helped me to organize a healthy lifestyle and better way of living. I am even more focused on my career goals now and my life is more organized and I feel great!"
-- Carlye Flieder (a dancer/dance instructor), Washington, D.C.
"Working with Nicole has been a wonderful experience. Before starting this program, I was experiencing low energy, higher stress levels and I often felt depressed for no reason. She has helped me develop an eating program that keeps my energy strong without compromising taste and I am still able to maintain my weight. She has also helped me to work on some things within my inner self that have given me more confidence and a more positive outlook on life.
She is a wonderful listener and has amazing insight. I would be happy to provide more information on the value of services I have received from Nicole at Mindful Health."
-- Sarah (a recruiting manager), California
"Prior to beginning this program, I was suffering from many physical and emotional ailments. Mindful Health has helped me to focus on improving my physical well-being and my psychological state. Initially, we tackled my nutritional and health needs. Nicole helped me focus my efforts on specific problems, but also kept the bigger health picture in mind. While I began the program focused on a specific digestion issue, I ended up discovering that I had bigger concerns: energy, fatigue, self-esteem, insomnia, and overall stress. Nicole was able to improve my physical health, but she also proved to be a reliable source of information in all aspects of my life. I am truly a different person than I was at the beginning of the program.
No longer do I crave my former “comfort foods;” no longer do I binge drink coffee, or feel as though I could sleep the day away. I have increased energy, which has made me a happier and more productive person. I also can now eat foods that I had previously shunned. My diet is new and exciting, without any cravings for sugar, fat, or large amounts of salt. Even though the physical benefits of this program have been numerous, I cannot even begin to count the emotional and mental progress I have made.
She has not only been my nutritional coach, but also my shoulder, my rock, and my friend. If anyone questions the value of Mindful Health, please e-mail me. I'll be happy to talk in more detail about it!"
-- Brenna Steinert, (a
lawyer), New York
Brennacs@hotmail.com
"Working with Nicole’s program made a huge difference in the way I relate to food. Prior to working with Nicole, I gave little thought to how seemingly “healthy” foods were affecting my health in a negative way. I was continually frustrated when symptoms of bloating and stomach pain were not alleviated through what I thought was a healthier way of eating. Nicole’s careful and thoughtful analysis of my diet concluded that I was, in fact, intolerant to wheat; a food that I never would have pegged as the culprit in my unending stomach problems. With Nicole’s help, I was able to make a change in my diet that addressed the digestive problems that I knew were related to food, as well as the joint pain and sinus pressure that were added complications of a wheat-heavy diet. After working with Nicole, I feel healthier, more in tune with my body, and most importantly, informed about nutrition in a way that I never was in working with traditional doctors and nutritionists. Nicole’s program is one that I will continue to recommend to anyone who is ready to take ownership of their own health and nutrition.
-- Heidi Verhaal, (a teacher), New York
"Working with Nicole was a godsend! I had numerous problems that needed to be addressed and Nicole found a way to address all of them, have the sessions fit into my busy schedule and make me feel like I was in control over my own health and well-being! Before I worked with Nicole I had been to my doctors numerous times, gone through extensive testing, had been "sick" for almost two years and was beginning to loose hope that I would live with a permanent stomach ache. And to make matters worse my doctors could not figure out what was wrong with me, they just kept ordering more testing!
"After just a few sessions with Nicole, I began to feel better, began experimenting with foods and was optimistic that I was on the road to recovery. Now, I feel great and am in control of my own health! My improvements are vast, my stomach feels great, my skin looks great and I am excited about food again! I can attest to Nicole's methods and teachings! If anyone would like to ask me questions please feel free to e-mail me at darcylgreen@hotmail.com.
-- Darcy Green (a lawyer), New York