Mindful Weight Loss
» Tired of TRYING to lose weight?
» Sick of ineffective diet and fitness plans you can’t follow?
» Ready for an integrative program that will kick-start your metabolism?
» Ready for an individualized program that can literally change your life?
Mindful Health has created a program that will transform your body, your mind and your life, for as little as $50 a week!
• Customized nutrition
• Food allergy screenings
• Easy recipes for your unique constitution
• Emotions & stress management
• Fitness
This 90-day program is holistic, scientific and collaborative. Benefit from group support while maintaining the privacy of individualized sessions.
The program includes:
» Body Media Weight Loss Arm Band and online program to monitor your caloric consumption and sleep, which are two major contributors to weight gain (learn more)
» Bio-Energetic Evaluation (what's that?) to determine the underlying causes of your weight challenges
» Nutrition Consultations to plan a healthy, effective diet that fits your lifestyle (learn more)
» Detoxification Foot Baths to release toxins that are sources of stress on your body (learn more)
» Lifestyle Counseling to address emotional stress and environmental toxins
PLUS:
- Free Mindful Membership, which offers 15% off all supplements AND health and beauty products for the length of your program
- Access to our online weight loss group, where you can share challenges, successes and recipes with other participants (optional)
- A monthly conference call with other participants to have all of your weight loss questions answered (optional)
How do I get started? Can I create my own package?
We work with many different health issues and as a result, we have created several of our own packages but we can also customize one especially for you.
Call Nicole Glassman at (212) 245-3129 to schedule an initial consultation.
What happens during the nutrition consultation?
At Mindful Health, nutrition is more than just food and calorie counting. Nutrition sessions are conducted by Nicole Glassman, an expert in detox, blood-type nutrition, and bio-energetic medicine. Based on your particular needs, some nutrition sessions include electrodermal screening to check the overall function of the body, test your metabolic needs and your exercise needs for weight loss. Other sessions include an antioxidant scan, which is key to detoxification, anti-aging, and disease prevention. Participants also have the option of wearing an inconspicuous armband which will monitor sleep, calories consumed, and calories burned.
Weight loss and overall health are greatly impacted by our emotions and daily stressors. Nicole also helps clients find natural, holistic ways to address their stressors, and to make positive lifestyle changes to bring more balance and joy into their life.
How much are programs?
The programs can be tailored to meet your financial needs and vary according to each person's health goals. It can start as low as $50/week. It can be tailored to meet your schedule and health goals and it is very affordable!
To set up your personalized program, call us today at (212) 245-3129.
Customized nutrition that creates lasting results!
