Body Balance
Weight Loss Program

» Tired of TRYING to lose weight?

» Ready for an integrative program that will kick-start your metabolism?

Mindful Health has created a program that will transform your body, your mind and your life!

We have used our experience to design a plan that will address the core issues around weight loss, which are:

• Fitness • Nutrition • Relaxation • Motivaton • Cooking • Emotions  

This 90-day program is holistic, scientific and collaborative. It has been tailored to meet your needs and you can choose from the following service offerings to create your own program.

The program includes:

» » Pilates and/or training in your home or gym

» » Customized nutrition sessions that individualize your food plan and your digestive needs with cutting-edge technology.

» » Massage

» » Acupuncture to help rebalance cravings, fluid retention and stress levels.

» » Private cooking classes

» » We have also created our own all-natural metabolic supplement to help aid your weight loss.

This program is unique not only because it is holistic, but also because each practitioner works together to help meet your needs and goals. And, best of all, the entire program can be tailored to YOUR schedule!

How do I get started?
Call Nicole Glassman at (212) 245-3129 to schedule an initial consultation. This consultation is $150 and it will be put towards the cost of your program.

What is included in an initial consultation?
During this consultation, you will receive an electrodermal screening, which will test food sensitivities, your overall digestive system and vitamin and mineral deficiencies. This test is painless and noninvasive. You will also receive an antioxidant test to determine how well your body detoxifies, how it is aging and your overall stress level. Once all of these tests are completed, you and Nicole can work together to design a program that reflects your goals, schedule and financial considerations.

How much is the program?
The program can be tailored to meet your financial needs and varies according to each person's health needs. It can start as low as $50/week.

Where can I learn more?
Read more about our program on our weight loss page.

Body Balance is an individualized program that can literally change your life. It combines the best in fitness offerings, nutrition counseling, pilates, massage, acupuncture, and cooking options. The program is tailored to meet your schedule, health goals, and financial needs. To set up your personalized program, call today for the initial consultation 212-245-3129.